Coffee vs Tea

Are you a coffee lover or tea lover..? I ♥ coffee, well.. I'm caffeinated ☺. Lets see here what are the facts about coffee vs tea.. here are some info I can share a bit..

Coffee +

  • Studies have shown that Coffee helps prevent type 2 diabetes.
  • Drinking Coffee over a long period of time reduce the risk of dying from heart disease.
  • Coffee protects the liver, especially against cirrhosis and liver cancer.

Tea +

  • Tea may helps prevent the development of type 1 diabetes and slow the progression once it has developed.
  • Drinking 3 to 4 cups of Tea a day can cut the chance of heart attack.
  • White Tea was found that the anti-oxidant in White Tea had anti-ageing potential, may help prevent some cancers, inflammation and heart disease.

Well there're some similar benefits of coffee and tea for us though they both are vary. Perhaps most people thinks hot Tea is good, in fact drinking too hot of Tea increases the risk of Esophageal cancer. Either Coffee or Tea, both have caffeine.

Both coffee and tea have the benefits and risks to human's health. Don't be too fanatic of either one, drink both sometimes. Coffee or Tea.. just enjoy some of it. Well as I said earlier.. I ♥ coffee.. want some..? ;)

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